5 tips to help you prepare for a cross country race
By Lucas Zanetti, Human Kinetics, University of Ottawa The big day is coming up. You’ve […]
Category: Training
A transformative time
Running transforms you. It changes you physically, and mentally. Running can cause losses as well […]
Sleep is not a luxury
Tegan Chappell is a member of the 2022 Otto’s Ottawa Power Crew. Tegan began running […]
You can’t just run
Tegan Chappell is a member of the 2022 Otto’s Ottawa Power Crew. Tegan began running […]
Level up! Add these 5 strength movements to your training program
by Mandie Vossenberg You’re a runner! Maybe you’ve been lacing up for years and you’d […]
The most important post-run to-do? Refuel!
Your post-run routine probably includes high fives or elbow bumps (self high fives included), double-checking […]