{"id":20090,"date":"2019-01-11T11:33:50","date_gmt":"2019-01-11T16:33:50","guid":{"rendered":"https:\/\/www.runottawa.ca\/?page_id=20090"},"modified":"2023-08-18T09:20:50","modified_gmt":"2023-08-18T13:20:50","slug":"programme-de-points-courez-ottawa","status":"publish","type":"page","link":"https:\/\/runottawa.mydev.ca\/fr\/programme-de-points-courez-ottawa","title":{"rendered":"Programme de points Courez Ottawa"},"content":{"rendered":"<div id=\"contentsContainer\" class=\"style-scope qowt-page\">\n<div id=\"contents\" class=\"style-scope qowt-page\">\n<h2 id=\"E158\" class=\"x-scope qowt-word-para-1\"><span id=\"E159\">PR\u00c9SENTATION DU PROGRAMME DE POINTS COUREZ OTTAWA POUR 2023<\/span><\/h2>\n<p id=\"E161\" class=\"x-scope qowt-word-para-0\"><span id=\"E162\">Le Programme de points Courez Ottawa s\u2019adresse \u00e0 tous les <a href=\"https:\/\/runottawa.mydev.ca\/fr\/joignez-vous-a-courez-ottawa\">membres de Courez Ottawa en 2023<\/a>. <\/span><span id=\"E164\">Il a pour but\u00a0:<\/span><\/p>\n<ul>\n<li id=\"E165\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E166\">d\u2019encourager la participation des membres aux \u00e9v\u00e9nements de Courez Ottawa, soit en courant, en amassant des fonds, en faisant de la promotion ou en \u00e9tant b\u00e9n\u00e9vole;<\/span><\/li>\n<li id=\"E167\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E170\">de c\u00e9l\u00e9brer les r\u00e9alisations des membres;<\/span><\/li>\n<li id=\"E171\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E172\">d\u2019\u00e9tablir des liens encore plus profonds entre la communaut\u00e9 de membres.<br \/>\n<\/span><\/li>\n<\/ul>\n<p id=\"E174\" class=\"x-scope qowt-word-para-1\"><strong><span id=\"E175\">PROGRAMME DE POINTS COUREZ OTTAWA\u00a0:<\/span><\/strong><\/p>\n<p id=\"E176\" class=\"x-scope qowt-word-para-1\"><strong><span id=\"E177\">COMMENT AMASSER DES POINTS<\/span><\/strong><\/p>\n<p id=\"E179\" class=\"x-scope qowt-word-para-1\"><strong><span id=\"E180\">Les points sont octroy\u00e9s selon le classement, le sexe et l\u2019\u00e2ge.*<\/span><\/strong><\/p>\n<p id=\"E181\" class=\"x-scope qowt-word-para-0\"><span id=\"E182\">Pour chaque \u00e9preuve incluse dans le Programme, des points sont octroy\u00e9s aux membres de Courez Ottawa comme suit\u00a0:<\/span><\/p>\n<p id=\"E184\" class=\"x-scope qowt-word-para-0\"><span id=\"E185\">Les dix premiers finissants, par sexe, recevront 10\u00a0points.<\/span><\/p>\n<p id=\"E187\" class=\"x-scope qowt-word-para-0\"><span id=\"E188\">Dans chaque cat\u00e9gorie d\u2019\u00e2ge et de sexe, les dix premiers finissants re\u00e7oivent des points, c\u2019est-\u00e0-dire 10\u00a0points pour le gagnant de l\u2019\u00e9preuve, 9\u00a0points pour le coureur arriv\u00e9 au deuxi\u00e8me rang et ainsi de suite pour les huit autres rangs.<\/span><\/p>\n<p id=\"E190\" class=\"x-scope qowt-word-para-1\"><strong><span id=\"E191\">Les points bonis sont octroy\u00e9s de la fa\u00e7on suivante\u00a0:<\/span><\/strong><\/p>\n<p id=\"E192\" class=\"x-scope qowt-word-para-0\"><span id=\"E193\">B\u00e9n\u00e9volat avec Courez Ottawa\u00a0: 10\u00a0points par p\u00e9riode de pr\u00e9sence\/\u00e9v\u00e9nement (Pas de maximum. On encourage le b\u00e9n\u00e9volat.)<\/span><\/p>\n<p><strong>Les 3 meilleurs collecteurs de fonds du D\u00e9fi caritatif Desjardins pour la Fin de semaine des courses Tamarack d&rsquo;Ottawa 2023<\/strong><\/p>\n<p>Les trois meilleurs participants aux collectes de fonds du D\u00e9fi caritatif Desjardins pour chaque \u00e9v\u00e9nement de la Fin de semaine des courses d&rsquo;Ottawa Tamarack recevront 10 points.<\/p>\n<p id=\"E221\" class=\"x-scope qowt-word-para-0\"><span id=\"E222\">*L\u2019\u00e2ge utilis\u00e9 pour calculer les points est celui \u00e0 la date d\u2019inscription \u00e0 Courez Ottawa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"E224\" class=\"x-scope qowt-word-para-1\"><span id=\"E225\">PROGRAMME DE POINTS COUREZ OTTAWA <\/span><span id=\"E227\">\u00c9PREUVES ADMISSIBLES EN 2023<\/span><\/h2>\n<\/div>\n<\/div>\n<div id=\"contentsContainer\" class=\"style-scope qowt-page\">\n<div id=\"contents\" class=\"style-scope qowt-page\">\n<table id=\"E229\" class=\"x-scope qowt-table-0 qowt-stl-a x-scope qowt-table-0\">\n<colgroup id=\"columns\" class=\"style-scope qowt-table\">\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr id=\"E230\">\n<td id=\"E231\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E-14\" class=\"x-scope qowt-word-para-1 x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0\"><span id=\"E-32\">Date<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E234\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E235\" class=\"x-scope qowt-word-para-1 x-scope qowt-word-para-1 x-scope qowt-word-para-1\"><span id=\"E236\">\u00c9preuve<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E237\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E238\" class=\"x-scope qowt-word-para-1 x-scope qowt-word-para-1 x-scope qowt-word-para-1\"><span id=\"E239\">Distance<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E240\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E241\" class=\"x-scope qowt-word-para-1 x-scope qowt-word-para-1 x-scope qowt-word-para-1\"><span id=\"E242\">Points<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr id=\"E243\">\n<td id=\"E244\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E245\" class=\"x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0\"><span id=\"E246\">28 et 29\u00a0mai<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E247\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E248\" class=\"x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0\"><a href=\"https:\/\/runottawa.mydev.ca\/fr\"><span id=\"E249\">Fin de semaine des <\/span><span id=\"E250\">courses <\/span><span id=\"E253\">Tamarack<\/span><span id=\"E255\"> d\u2019Ottawa<\/span><\/a><\/p>\n<\/div>\n<\/td>\n<td id=\"E256\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E257\" class=\"x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0\"><span id=\"E258\">5K, 10K, <\/span><span id=\"E261\">Demi-<\/span><span id=\"E262\">marathon<\/span><span id=\"E265\">, Marathon<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E266\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E267\" class=\"x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0 x-scope qowt-word-para-0\"><span id=\"E268\">Selon le bar\u00e8me<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr id=\"E270\">\n<td id=\"E271\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E272\" class=\"x-scope qowt-word-para-0\"><span id=\"E273\">1<\/span><span id=\"E275\">\u00a0juillet <\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E276\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p class=\"page-title\"><a href=\"https:\/\/runottawa.mydev.ca\/fr\/les-courses\/courses-sur-route-de-la-journee-du-canada\">Les Courses sur route pour la f\u00eate du Canada d\u2019Otto\u2019s Ottawa<\/a><\/p>\n<\/div>\n<\/td>\n<td id=\"E279\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E280\" class=\"x-scope qowt-word-para-0\"><span id=\"E281\">1\u00a0km, 5\u00a0km, 10\u00a0km<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E282\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E283\" class=\"x-scope qowt-word-para-0\"><span id=\"E284\">Selon le bar\u00e8me<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr id=\"E285\">\n<td id=\"E286\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E287\" class=\"x-scope qowt-word-para-0\"><span id=\"E288\">14\u00a0juillet <\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E289\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E290\" class=\"x-scope qowt-word-para-0\"><a href=\"https:\/\/runottawa.mydev.ca\/fr\/les-courses\/la-course-515-a-la-ferme\"><span id=\"E291\">Course 5\/15 \u00e0 la ferme<\/span><\/a><\/p>\n<\/div>\n<\/td>\n<td id=\"E292\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E293\" class=\"x-scope qowt-word-para-0\"><span id=\"E294\">5\u00a0km, 15\u00a0km<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E295\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E296\" class=\"x-scope qowt-word-para-0\"><span id=\"E297\">Selon le bar\u00e8me<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr id=\"E298\">\n<td id=\"E299\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E300\" class=\"x-scope qowt-word-para-0\"><span id=\"E301\">1<\/span><span id=\"E303\">\u00a0octobre <\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E304\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E305\" class=\"x-scope qowt-word-para-0\"><a href=\"https:\/\/runottawa.mydev.ca\/fr\/les-courses\/emboitons-le-pas-5k\"><span id=\"E306\">\u00c9v\u00e9nement Femmes fortes Desjardins<\/span><\/a><\/p>\n<\/div>\n<\/td>\n<td id=\"E307\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E308\" class=\"x-scope qowt-word-para-0\"><span id=\"E309\">5\u00a0km<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E310\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E311\" class=\"x-scope qowt-word-para-0\"><span id=\"E312\">Selon le bar\u00e8me<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr id=\"E313\">\n<td id=\"E314\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E315\" class=\"x-scope qowt-word-para-0\"><span id=\"E316\">29 octobre<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E317\" colspan=\"1\" rowspan=\"1\">\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E318\" class=\"x-scope qowt-word-para-0\"><a href=\"https:\/\/runottawa.mydev.ca\/fr\/les-courses\/cookie-run\"><span id=\"E319\">La Grande Cookie <\/span><span id=\"E321\">Run Desjardins<\/span><\/a><\/p>\n<\/div>\n<\/td>\n<td id=\"E323\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E324\" class=\"x-scope qowt-word-para-0\"><span id=\"E325\">5\u00a0km<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E326\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E327\" class=\"x-scope qowt-word-para-0\"><span id=\"E328\">Selon le bar\u00e8me<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr id=\"E329\">\n<td id=\"E330\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E331\" class=\"x-scope qowt-word-para-0\"><span id=\"E332\">14 octobre<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E333\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E334\" class=\"x-scope qowt-word-para-0\"><a href=\"https:\/\/raceroster.com\/events\/2023\/71838\/9runrun-2023\"><span id=\"E335\">9runrun<\/span><\/a><\/p>\n<\/div>\n<\/td>\n<td id=\"E336\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E337\" class=\"x-scope qowt-word-para-0\"><span id=\"E338\">5km, 10km<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E339\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E340\" class=\"x-scope qowt-word-para-0\"><span id=\"E341\">Selon le bar\u00e8me<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr id=\"E329\">\n<td id=\"E330\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E331\" class=\"x-scope qowt-word-para-0\"><span id=\"E332\">26\u00a0novembre <\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E333\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E334\" class=\"x-scope qowt-word-para-0\"><a href=\"https:\/\/runottawa.mydev.ca\/fr\/les-courses\/hoof-it-xc-6k\"><span id=\"E335\">Frost Country<\/span><\/a><\/p>\n<\/div>\n<\/td>\n<td id=\"E336\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E337\" class=\"x-scope qowt-word-para-0\"><span id=\"E338\">6\u00a0km<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E339\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E340\" class=\"x-scope qowt-word-para-0\"><span id=\"E341\">Selon le bar\u00e8me<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr id=\"E313\">\n<td id=\"E314\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E315\" class=\"x-scope qowt-word-para-0\"><span id=\"E316\">29 janvier<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E317\" colspan=\"1\" rowspan=\"1\">\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E318\" class=\"x-scope qowt-word-para-0\"><a href=\"https:\/\/runottawa.mydev.ca\/fr\/les-courses\/annuelles-de-richmond\">Annuelles de Richmond<\/a><\/p>\n<\/div>\n<\/td>\n<td id=\"E323\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E324\" class=\"x-scope qowt-word-para-0\"><span id=\"E325\">5 km, 10 km<\/span><\/p>\n<\/div>\n<\/td>\n<td id=\"E326\" colspan=\"1\" rowspan=\"1\"><!-- note: we use this additional \"contents\" div so that we can easilyuse the polymer sugar this.$.contents to get the height of all thecontent inside the cell; which is then used in the flowing algorithms --><\/p>\n<div id=\"contents\" class=\"style-scope qowt-table-cell\">\n<p id=\"E327\" class=\"x-scope qowt-word-para-0\"><span id=\"E328\">Selon le bar\u00e8me<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p id=\"E343\" class=\"x-scope qowt-word-para-0\"><span style=\"font-weight: 400;\">BONNE CHANCE! Vous avez des questions? Envoyez-les \u00e0 l\u2019adresse <a href=\"mailto:ROpointseries@gmail.com\">ROpointseries@gmail.com<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PR\u00c9SENTATION DU PROGRAMME DE POINTS COUREZ OTTAWA POUR 2023 Le Programme de points Courez Ottawa s\u2019adresse \u00e0 tous les membres de Courez Ottawa en 2023. Il a pour but\u00a0: d\u2019encourager la participation des membres aux \u00e9v\u00e9nements de Courez Ottawa, soit en courant, en amassant des fonds, en faisant de la [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":92,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20090","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programme de points Courez Ottawa - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runottawa.mydev.ca\\\/fr\\\/programme-de-points-courez-ottawa\",\"url\":\"https:\\\/\\\/runottawa.mydev.ca\\\/fr\\\/programme-de-points-courez-ottawa\",\"name\":\"Programme de points Courez Ottawa - 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