Getting Old School on Winter
By John Halvorsen, Former Race Director, Tamarack Ottawa Race Weekend My first career in Ottawa […]
Category: Training
Inspiring the community to run with her
Meet the Marathoners Gone Viral! This is a team of more than 100 runners joining […]
Five tips to keep you safe, fit and motivated this winter
By David Harding, DEKK Coaching Winter is a time of early-evening darkness, slippery roads and […]
Team Awesome on CTV!
True North, Strong & (Team) Awesome made its way to CTV, with team member Leanne […]
VO2 Max and You
By Ed McNeely, Peak Centre for Human Performance As you look at on line forums, […]
Solving the Resolution Conundrum: Putting your Best Foot Forward
By Colin Vincent, MSW, RSW “The future depends on what we do in the present.” […]