An Exercise for Success in 2015
It’s amazing how quickly that calendar year flips. For months, 2015 felt like it was […]
Category: Training
Four last-minute gift ideas for the runner
Looking for a great gift for the other runner in your life? Here are four […]
Winter Running – What to put on your feet!
Running in winter can be challenging but if you are doing a spring marathon you […]
Dreaming about moving up to the marathon?
For many runners, the marathon is a goal that’s always there in the back of […]
Adding a Little Science to Your Running Program
By Ed McNeely, Peak Centre for Human Performance Gone are the days when one coach […]
Sports 4: How to gear up for winter running
Many of Ottawa’s top running stores partner with Run Ottawa put on races throughout the […]